How to feel better instantly
How to feel better instantly
The goal in life is to feel good ! What better why to start feeling better ?
I invite you today to feel better instantly through means 4 extras and very simple to set up!
- If you feel bad, feel a little better.
- If you feel so, so, so, so feel more!
- If you feel good, feel better.
- If you feel wonderful, feel extremely good!
The objective therefore is to feel better every moment .
The more you do this effort and the state of well-being will be an almost permanent state.
Do you dream about it? You can by taking simple habits and I'll book some very simple to implement in this video.
4 ways to feel better in a few seconds
Here are 4 easy ways to set up in order to feel better instantly , which you certainly seem obvious and you certainly do not always apply,
1) The posture of the warrior
One way to feel better instantly is to recover, to stand straight and proud!
When you change your posture, the whole chemistry of your body changes also!
When you walk down the street erect, shoulders back, arms swinging back and forth, you activate the natural motion of walking and your body goes into energy as a whole .
- Be aware of your posture.
- Did you used to adopt the posture of the warrior?
- Walking with a determined, energetic, sure?
- Or rather a slow walk, hands in pockets, looking at the ground?
Would not that raise your head when you walk can work wonders. Because you will be straightened and begin to see things you do not usually see, awakening your interest and the joy of living .
2) Breathe as a Buddha
Did you forget what the pleasure of breathing ? To breathe!
- Now take a deep breath through your nose through the abdomen and lungs.
- Hold this breath and block a few seconds
- And release in a long breath when you feel all tension from your body.
Wow, this is a possible explanation without happiness to breathe really deeply .
You can really feel better instantly breathing properly. And you may have noticed, when you are tense, you tend to take a deep breath of dismay. The body is alone but give you oxygen!
The more you get into the habit breathe, the more your cells are oxygen and you feel mentally and physically .
3) Dress to be cannon
It is a wonderful feeling to be canon !
And there is nothing simpler. That has no pretty clothes in her wardrobe?
And not to mention your finery, just clothes in which you feel good and barrel !
Guaranteed Results! You can not feel bad putting the clothes in which you feel best.
So what do you regularly drive up gift for your esteem of yourself and smile again.
4) Smile to win in the jaws
And speaking of smile, I invite you to smile at you unhook the jaws !
Laughter and smile are two absolutely magical acts that activate a new time the chemistry of your body to feel better in a few seconds.
Laughter is more powerful than the smile but more difficult to trigger. While there is nothing easier than to smile!
The exercise that I recommend you do is you smile in the mirror to get you in the jaw for at least 30 seconds once a day . And I invite you to do whenever you feel bad!
This will allow you to feel better and on top of that, build your esteem yourself.
Because it allows to exercise self-mockery. It looks ridiculous by being a big smile in the mirror.And it's fun !!!
So 4 ways to feel better every day and I am certain that you will not use all the letter.
Yet they are simple and easy to implement. And simple and easy care are not synonymous.
For example, the law of attraction is simple on paper and difficult to implement if one does not have good teaching and good strategies.
Here everything is simple and easy, so it's up to you to apply these tips and tricks in your daily life from now
And you ? What are your tips to feel better every day ? Are you using the means of this article?Come witness in the comments!
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